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Day 7 of 7 MA
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191.4 lb
Lost so far: 16.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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128 kcal
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Fat: 3.60g | Prot: 5.07g | Carb: 18.61g.
Breakfast: Woolworths Greek Style Yoghurt, Jungle Oats. more...
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gaining 7.7 lb a week
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