danmcgee7's Journal, 11 September 2018

183.6 lb Lost so far: 36.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

1955 kcal

Fat: 137.00g | Prot: 101.70g | Carb: 82.10g.   Breakfast: Toast with Vegemite, Scrambled Egg, Avocado, ABC Extra Hot Chilli Sauce, Bacon. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Keto Bacon Cheeseburger Casserole. Dinner: Mashed Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Schnitzel. Snacks/Other: Pistachio Nuts , Frico Maasdam Cheese, Blue Diamond Almond Breeze Unsweetened Almond Milk, Blue Diamond Almond Breeze Original Almond Milk, Espresso Coffee. more...

3518 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Cooking - 1 hour, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Watching TV/Computer - 9 hours, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...