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phew! The scales are going in the right direction again. I managed to get into a old pair of trousers for work- quite comfortably. Feels good!
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209.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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672 kcal
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Fat: 24.43g | Prot: 36.12g | Carb: 79.02g.
Breakfast: Tea with Semi-Skimmed Milk, Kefir. Lunch: Tesco Mixed Bean Salad, John West Infusions Salmon - Teriyaki, Brown Rice, Raw Vegetable. Dinner: Tesco Finest Salmon & Cod Fishcake, Aldi Sweet Chilli Sauce. more...
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losing 2.6 lb a week
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