Day 5 of 7 MA
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190.7 lb
Lost so far: 17.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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619 kcal
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Fat: 30.56g | Prot: 61.48g | Carb: 26.20g.
Breakfast: Droewors. Lunch: Avocados , Green Leaf Lettuce , Woolworths Butter Lettuce, Cooked Mushrooms (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten), Gem Squash, Creamed Spinach. Dinner: Grilled Chicken. more...
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losing 4.6 lb a week
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