Weigh In record (no journal entry) for 08 September 2018
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182.1 lb
Lost so far: 16.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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214 kcal
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Fat: 9.00g | Prot: 12.06g | Carb: 21.72g.
Breakfast: Almonds , Cinnamon , Honey , Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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gaining 0.5 lb a week
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bonitakok's weight history
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