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Day 4 of 7 MA second half of MA
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191.4 lb
Lost so far: 16.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1102 kcal
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Fat: 69.38g | Prot: 75.70g | Carb: 46.55g.
Breakfast: Woolworths Almond Milk Unsweetened, Woolworths Greek Style Yoghurt, Jungle Oats. Lunch: Creamed Spinach, Chicken Thigh Meat (Stewed, Cooked) . Dinner: Gem Squash, Woolworths Gem Squash, Avocados , Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Pecan Nuts . more...
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losing 3.1 lb a week
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