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Day 3 of 3 MA
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191.8 lb
Lost so far: 15.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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754 kcal
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Fat: 33.70g | Prot: 84.81g | Carb: 24.65g.
Breakfast: Woolworths Greek Style Yoghurt, Woolworths Almond Milk Unsweetened, Jungle Oats. Dinner: Lamb or Mutton with Gravy (Mixture), Chicken Drumstick. Snacks/Other: Droewors, Droewors. more...
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gaining 6.2 lb a week
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