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Day 24 WL day down 0.2 kg, not sure if I should be happy about it. Interesting is that I did not exercise last night ... I don’t know!!!
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192.9 lb
Lost so far: 14.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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987 kcal
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Fat: 74.19g | Prot: 61.39g | Carb: 18.06g.
Breakfast: Woolworths Blueberries, Woolworths Sliced White Mushrooms, Woolworths Hass Avocado, Tomatoes, Woolworths Baby Spinach, Woolworths Chicken Sausage Free Range, Bacon, Egg, Coconut Oil. Lunch: Hard-Boiled Egg , Beef and Pork Meatballs. Dinner: Woolworths Hass Avocado, Woolworths Cauliflower Rice , Beef and Pork Meatballs, Woolworths Hake Fillets. Snacks/Other: Woolworths Whipping Cream, Espresso Coffee. more...
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losing 3.1 lb a week
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