Weigh In record (no journal entry) for 01 September 2018
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227.5 lb
Lost so far: 6.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1004 kcal
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Fat: 41.74g | Prot: 53.95g | Carb: 104.47g.
Breakfast: Huel Coffee v.2.3. Lunch: Valley View Hash Brown Potato Patties, Spinach, Toasted English Muffin, Poached Egg. more...
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gaining 5.4 lb a week
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