Weigh In record (no journal entry) for 02 September 2018
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145.1 lb
Lost so far: 20.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1480 kcal
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Fat: 54.68g | Prot: 123.57g | Carb: 120.44g.
Breakfast: Energy Diet Коктейль Дыня, Фундук. Lunch: Energy Diet Коктейль "Манго". Dinner: Слайсы, Суп Куриный с Вермишелью, Energy Diet Коктейль "Манго". Snacks/Other: Energy Diet Мюсли Шоколад, Простоквашино Твороженое Зерно в Сливках, Energy Diet Коктейль Дыня. more...
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losing 10.8 lb a week
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