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Day 20 WL day... the scale really messes up with ones mind and emotions 🤔
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193.8 lb
Lost so far: 13.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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837 kcal
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Fat: 49.40g | Prot: 74.13g | Carb: 23.47g.
Breakfast: Espresso Coffee, Woolworths Italian Pork Sausage , Woolworths Wood Smoked Bacon, Fried Egg with Fat, Grapefruit (Pink and Red and White) . Dinner: Avocados , Chicken Drumstick Meat (Roasted, Cooked) , Woolworths Butter Lettuce, Woolworths Baby Spinach, Smoked Haddock (Fish) . Snacks/Other: Baked or Fried Coated Chicken Drumstick Skinless, Walnuts. more...
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losing 1.5 lb a week
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