Weigh In record (no journal entry) for 28 August 2018
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226.2 lb
Lost so far: 7.5 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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746 kcal
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Fat: 20.71g | Prot: 47.40g | Carb: 86.29g.
Breakfast: Huel Coffee v.2.3. Lunch: Lean Cuisine Breakfast Classics Sausage Egg & Cheese Breakfast Panini. more...
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losing 3.1 lb a week
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