Weigh In record (no journal entry) for 24 August 2018
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127.9 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1327 kcal
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Fat: 62.20g | Prot: 54.12g | Carb: 150.43g.
Breakfast: Киприно Сыр Швейцарский, Сгущенное Молоко, Сливочное Масло, Царь Каша 5 Злаков на Молоке. Lunch: Капуста Тушеная с Грибами, Fish House Хек Филе Медальон, Амка Творог 5%, Йогурт Греческий, ЯНТА Сыр Плавленный со Вкусом Камамбер. Dinner: Веселый Молочник Сметана 15%, SPAR Драники. Snacks/Other: Изюм (без Косточек), Финик, Dr. Korner Хлебец Кукурузно-Рисовый, ЯНТА Сыр Плавленный со Вкусом Камамбер. more...
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2682 kcal
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Activities & Exercise:
Sitting - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 10 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Showering - 30 minutes, Working - 8 hours, Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 10 minutes. more...
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losing 0.8 lb a week
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