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Day 11 WL day
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196.7 lb
Lost so far: 11.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1065 kcal
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Fat: 62.20g | Prot: 88.56g | Carb: 30.93g.
Breakfast: Woolworths Whipping Cream, Coffee (Brewed From Grounds) , Woolworths Naartjies, Hard-Boiled Egg . Lunch: Woolworths Free Range Sundried Tomato Chicken Espetadas . Dinner: Gem Squash, Strawberries , Woolworths Hass Avocado, Tomatoes, Woolworths Fat Free Feta , Green Leaf Lettuce , Woolworths Baby Spinach, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Hard-Boiled Egg , Sardines in Oil (Canned). more...
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losing 3.1 lb a week
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