Weigh In record (no journal entry) for 21 August 2018
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230.8 lb
Lost so far: 2.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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456 kcal
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Fat: 14.71g | Prot: 33.40g | Carb: 42.29g.
Breakfast: Huel Coffee v.2.3. more...
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losing 2.3 lb a week
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