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88,5
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195.1 lb
Lost so far: 25.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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991 kcal
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Fat: 37.65g | Prot: 46.40g | Carb: 124.75g.
Breakfast: Кофе (из Молотых Зерен), ВкусВилл Сыр с Голубой Плесенью «Роял Чиз», Творог 5%. Lunch: Салат Овощной с Маслом. Dinner: Curtis Чай Зеленый, Мёд, Curtis Чай Зеленый, Персики, Curtis Чай Зеленый. Snacks/Other: Персики, Bio Баланс Био Йогурт Натуральные Злаки, Персики. more...
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2295 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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