Weigh In record (no journal entry) for 21 August 2018
|
185.2 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2018:
|
1891 kcal
|
Fat: 105.72g | Prot: 155.68g | Carb: 56.68g.
Breakfast: Scrambled Egg, Bacon, Woolworths Baby Spinach & Rocket Leaves, Avocado. Lunch: Greek Salad, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Dinner: Fountain BBQ Sauce, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Bakers Delight Cheesymite Scroll, Frico Maasdam Cheese, Protea Foods Lekker Biltong Slices, BSC High Protein Bar Low Carb Choc Mint, Flat White, Suncoast Gold Macadamia Milk Unsweetened, Espresso Coffee. more...
|
|
3502 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Watching TV/Computer - 6 hours, Housework - 1 hour, Cooking - 1 hour, Weight Training (moderate) - 48 minutes, Sleeping - 8 hours, Resting - 3 hours, Driving - 2 hours, Standing - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danmcgee7's weight history
|