Weigh In record (no journal entry) for 20 August 2018
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199.5 lb
Lost so far: 73.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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471 kcal
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Fat: 23.50g | Prot: 22.34g | Carb: 42.81g.
Breakfast: Помидоры, Хохланд Творожный Сыр, Белый Город Молоко 2.5%, Белый Город Молоко 2.5%, Яйцо, Ясно Солнышко Овсяные Хлопья #2. more...
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losing 9.3 lb a week
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