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I guess it is still a loss, just disappointed, as I expected more considering the workout I did. But it could have been an increase and that would have been worse... Hello Eightees Day 3 WL day
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198.2 lb
Lost so far: 9.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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705 kcal
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Fat: 23.62g | Prot: 106.77g | Carb: 17.37g.
Breakfast: Herbal Tea, Woolworths Naartjies, Cooked Egg White, Hard-Boiled Egg . Lunch: Cucumber (with Peel) , Woolworths Hass Avocado, Woolworths Butter Lettuce, Woolworths Peeled Prawns Cooked & Deveined. Dinner: Woolworths Baby Spinach, Woolworths Butter Lettuce, Woolworths Hass Avocado, Woolworths Peeled Prawns Cooked & Deveined. Snacks/Other: Kalahari Kudu Biltong Sliced, Parmalat Fabulite Fat Free Strawberry Yoghurt, Woolworths Peeled Prawns Cooked & Deveined, Kalahari Kudu Biltong Sliced, Smoked Haddock (Fish) . more...
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losing 1.5 lb a week
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