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Lost 4 Kilos in 6 days...Day 2 WL day
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198.4 lb
Lost so far: 9.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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845 kcal
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Fat: 36.10g | Prot: 113.05g | Carb: 15.32g.
Breakfast: Herbal Tea, Woolworths Hass Avocado, Roasted Grilled or Baked Chicken Breast. Lunch: Tomatoes, Woolworths Hass Avocado, Woolworths Fat Free Feta , Woolworths Butter Lettuce, Woolworths Baby Spinach, Smoked Haddock (Fish) . Dinner: Strawberries , Woolworths Fat Free Feta, Woolworths Hass Avocado, Woolworths Butter Lettuce, Chicken Drumstick Meat (Roasted, Cooked) . Snacks/Other: Woolworths Sliced Cooked Sandwich Ham, Kalahari Kudu Biltong Sliced. more...
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losing 6.2 lb a week
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