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Day 3 Protein day
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200.0 lb
Lost so far: 7.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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572 kcal
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Fat: 9.53g | Prot: 116.32g | Carb: 5.00g.
Breakfast: Herbal Tea, Cooked Egg White. Lunch: Woolworths Skinless Chicken Breast Fillets. Dinner: Smoked Haddock (Fish) , I&J Hake Fillet. Snacks/Other: I&J Hake Fillet, Parmalat Fabulite Fat Free Strawberry Yoghurt, Hard-Boiled Egg , Parmalat Fabulite Fat Free Strawberry Yoghurt, Woolworths Ostrich Biltong Sliced, Woolworths Ostrich Biltong Sliced. more...
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losing 6.2 lb a week
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