|
Day 2 Protein day
|
200.8 lb
Lost so far: 6.8 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
634 kcal
|
Fat: 13.39g | Prot: 110.00g | Carb: 12.37g.
Breakfast: Herbal Tea, Cooked Egg White. Lunch: John West Light Meat Shredded Tuna in Salt Water. Dinner: Herbal Tea, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Reduced Fat Cheddar Cheese, Woolworths Ostrich Biltong Sliced, Parmalat Plain Fat Free Yoghurt, Woolworths Ostrich Biltong Sliced, Woolworths Reduced Fat Cheddar Cheese. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MariaManoto's weight history
|