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Lepardldy
Journal
12 Aug 12
Lepardldy's Journal, 12 August 2012
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finally moving!!
274.2 lb
Lost so far:
122.4 lb
.
Still to go:
129.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2012:
850 kcal
Fat: 19.23g | Prot: 51.23g | Carb: 119.06g.
Breakfast:
Soy Milk, Whole Grain Oatmeal.
Lunch:
Chicken Stock (Home Prepared), Chicken Breast, White Rice (Long-Grain, Cooked).
more...
4989 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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