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I have passed and maintained my first 5kg goal since I started on 2 July. 💪🏻🍗🥒🍽🥦
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185.2 lb
Lost so far: 13.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1328 kcal
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Fat: 69.32g | Prot: 92.13g | Carb: 84.35g.
Breakfast: Cinnamon , Honey , Almonds , Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Smoked Beef Sausage with Cheese, Soft White Roll, Fried Egg . Dinner: Chicken (Breaded and Fried) . Snacks/Other: Kombucha, Herbalife Instant Herbal Beverage with Tea Extracts, Pringles Original, Biltong. more...
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losing 1.0 lb a week
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