Weigh In record (no journal entry) for 13 August 2018
|
178.9 lb
Lost so far: 46.2 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
728 kcal
|
Fat: 46.30g | Prot: 62.03g | Carb: 16.70g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Dark Chocolate Royale Shake, Coffee. Lunch: Jimmy Dean Simple Scrambles Bacon, Radish. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Watermelon , Food Lion Pork Rinds. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|