Weigh In record (no journal entry) for 12 August 2018
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114.0 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1269 kcal
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Fat: 65.72g | Prot: 38.68g | Carb: 143.49g.
Breakfast: Чай, Dr. Korner Хлебцы Гречневые с Витаминами, Салат Овощной с Маслом. Lunch: Яйцо Всмятку, Груши, Сливы, Сыр Адыгейский. Dinner: Яблоко. Snacks/Other: Di&Di Хлебцы Амарантовые с Гречей, Огурец (с Кожурой), Винегрет. more...
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gaining 7.7 lb a week
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