Weigh In record (no journal entry) for 11 August 2018
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1599 kcal
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Fat: 49.33g | Prot: 36.24g | Carb: 253.61g.
Breakfast: Rzodkiewka, Uniflora Kiełki Brokułu, Piątnica Twój Smak Serek Śmietankowy Naturalny, Kaufland Chleb Słonecznikowy Mieszany. Lunch: Proste Historie Pierogi z Jagodami. Dinner: Rzodkiewka, Jajko na Miękko, Kaufland Chleb Słonecznikowy Mieszany. Snacks/Other: Ciasto z Czarnymi Borówkami, Winogrona, Śliwka Węgierka, Nektarynki. more...
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1469 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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