Weigh In record (no journal entry) for 10 August 2018
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245.8 lb
Lost so far: 40.8 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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2263 kcal
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Fat: 49.65g | Prot: 119.69g | Carb: 338.96g.
Breakfast: Пятница завтрак, Сахар. Lunch: Пятница обед. Dinner: Пятница ужин. Snacks/Other: Хлебцы Молодцы Хлебцы Гречнево-Ржаные, Сахар, Пятница перекус, Рафинад, Пятница ланч. more...
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losing 10.8 lb a week
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