|
The scales this morning brought real disappointment. As far as I can see I am staying well below the 1,000 calorie upper limit I have set myself for lunches. Breakfast and Dinner are a 114g serving of Huel. There are no snacks in between anything, yet the weight has bounced up these last two days rather than going down. All very frustrating. I keep telling myself that no matter what I must not throw my hands in the air and give up.
|
231.5 lb
Lost so far: 2.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2018:
|
920 kcal
|
Fat: 29.98g | Prot: 67.71g | Carb: 85.50g.
Breakfast: Huel Coffee v.2.3. Dinner: Huel Berry v2.3. more...
|
gaining 4.6 lb a week
|