Weigh In record (no journal entry) for 01 August 2018
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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262 kcal
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Fat: 1.95g | Prot: 12.19g | Carb: 47.02g.
Breakfast: Eridania Zucchero di Canna, Esselunga Latte Scremato, Caffè Espresso, Esselunga Fette Biscottate Integrali, Hero Confettura Extra di Frutti di Bosco. Snacks/Other: Sterzing Yogurt Magro. more...
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losing 1.0 lb a week
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Francesco(FI)'s weight history
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