Weigh In record (no journal entry) for 31 July 2018
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212.5 lb
Lost so far: 43.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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386 kcal
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Fat: 31.84g | Prot: 17.48g | Carb: 7.12g.
Breakfast: Kaffee mit Milch. Lunch: Trader Joe's Röstzwiebeln, Meica Wiener. more...
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losing 0.8 lb a week
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