Weigh In record (no journal entry) for 29 July 2018
|
190.7 lb
Lost so far: 54.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2018:
|
1015 kcal
|
Fat: 55.95g | Prot: 97.95g | Carb: 30.14g.
Breakfast: Омлет с Молоком, Кофе, Parmalat Молоко 0,5%. Lunch: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Кефир 1%. Snacks/Other: Брест Литовск Сыр Лёгкий 35%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alenalayer's weight history
|