Weigh In record (no journal entry) for 28 July 2018
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1766 kcal
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Fat: 51.46g | Prot: 70.84g | Carb: 257.05g.
Breakfast: Mieszane Sałaty, Pomidory, Rzodkiewka, Piątnica Serek Śmietankowy ze Szczypiorkiem, Lidl Chleb Drwalski. Lunch: Gotowane Marchewki, Cenos Kasza Pęczak, K-Classic Kukurydza, Lidl Pstrąg Łososiowy. Dinner: Ciasto Drożdżowe, Mlekovita Gouda Ser Mierzwiony, Lidl Chleb Drwalski. Snacks/Other: Algida Big Milk, Winogrona. more...
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1474 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 10 hours and 30 minutes. more...
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gaining 1.5 lb a week
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