Weigh In record (no journal entry) for 27 July 2018
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164.7 lb
Lost so far: 7.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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635 kcal
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Fat: 29.23g | Prot: 40.20g | Carb: 49.33g.
Breakfast: Zero Toffee Jamboo, Now Omega-3, Любимые Традиции Геркулес, Вареное Яйцо, Приготовленный Яичный Белок. Snacks/Other: Магнит Грейпфрут, Савушкин Продукт Творог Нежный 5%. more...
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losing 15.4 lb a week
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