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holiday weight gone..2 weeks until the next one. nothing big before then so hopefully another kilo beforehand.
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229.7 lb
Lost so far: 10.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1462 kcal
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Fat: 57.84g | Prot: 50.62g | Carb: 153.76g.
Breakfast: Marmite Marmite, Tesco Wholemeal Bread, Egg. Lunch: Tesco Baby New Potatoes, Asda Chosen By You 50% Less Fat Creamy Coleslaw, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Sainsbury's Taste The Difference Bramley Apple & Pork Sausage. Dinner: Gordon's Gin, Egg, Asda 50% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Tesco Potatoes. Snacks/Other: Aldi Milk Chocolate & Chopped Almond Covered Ice Cream Lolly, Butter Cake with Icing, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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2598 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 5 hours, Resting - 18 hours and 45 minutes. more...
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losing 5.1 lb a week
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