danmcgee7's Journal, 26 July 2018

185.2 lb Lost so far: 35.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 164.16g | Prot: 132.35g | Carb: 54.44g.   Breakfast: Avocado, Fried Egg, Woolworths Baby Spinach & Rocket Leaves, Toasted Sour Dough Bread. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, John West Salmon Tempters Onion & Tomato. Dinner: Potato Wedges, Onions (Chopped, Frozen) , Cowbelle Cheese Slices, Aldi Thin Sausages, Lettuce, Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties) . Snacks/Other: Peanut Butter, Goats Cheese (Hard), Essential Health Protein Bar Caramel Flavour , Berg Salami Stix Mild, Almond Milk, Espresso Coffee. more...

3416 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Weight Training (moderate) - 50 minutes, Standing - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...