Weigh In record (no journal entry) for 26 July 2018
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115.5 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1311 kcal
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Fat: 27.35g | Prot: 84.66g | Carb: 181.88g.
Breakfast: Яйцо Всмятку, Яблоко, Чай, Landers Сыр Famiglia 30%, Кукурузная Каша. Lunch: Помидоры, Dr. Korner Хлебцы Гречневые с Витаминами, Куриная Грудка Отварная. Dinner: Тёма Индейка. Snacks/Other: Dr. Korner Хлебцы Имбирь и Лимон, Йогурт Домашний. more...
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losing 1.5 lb a week
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