Weigh In record (no journal entry) for 24 July 2018
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231.9 lb
Lost so far: 7.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1481 kcal
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Fat: 49.98g | Prot: 70.12g | Carb: 177.20g.
Breakfast: Marmite Marmite, Cherry Tomatoes, Tesco Wholemeal Bread, Egg. Lunch: Lurpak Lightly Salted Spreadable Butter, Tesco Baker's Soft Medium White Bread, Sainsbury's Taste The Difference Bramley Apple & Pork Sausage, Boiled Egg. Dinner: Tesco Potatoes, Princes Minced Beef with Onions in Gravy, Asda Spicy Vegetable Cous Cous. Snacks/Other: Belmont Shortcake Biscuits, Oreo Cookie, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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gaining 2.7 lb a week
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