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evielou82
Journal
23 Jul 18
evielou82's Journal, 23 July 2018
evielou82's Profile
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Weigh In record (no journal entry) for 23 July 2018
239.2 lb
Lost so far:
4.0 lb
.
Still to go:
59.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 23 July 2018:
1683 kcal
Fat: 72.23g | Prot: 42.32g | Carb: 217.23g.
Breakfast:
Great Value Mini Chocolate Chip Cookies - 100 Calorie Pack.
Lunch:
Kabuki Shrimp Tempura Roll.
Dinner:
Peanut Butter and Jelly Sandwich, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes.
Snacks/Other:
M&M's Coffee Nut M&M's.
more...
gaining 14.4 lb a week
2 Supporters
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Comments
We all have our times of UP but don't despair, just climb back on the wagon. I gained 7 pounds this July but have taken 6 back off almost back to where I was. You can do it too.
03 Aug 18 by member:
sonatta
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