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Casamielle
Journal
07 Aug 12
Casamielle's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
138.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2012:
549 kcal
Fat: 12.58g | Prot: 48.54g | Carb: 59.62g.
Breakfast:
water, coffee with skimmed milk.
Lunch:
water, Heinz soup.
Dinner:
water, turkey steak, broccoli, cauliflower, fish.
more...
1591 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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Casamielle's weight history
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