Weigh In record (no journal entry) for 21 July 2018
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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848 kcal
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Fat: 31.24g | Prot: 84.61g | Carb: 52.61g.
Breakfast: Вареное Яйцо, ВкусВилл Каша Льняная, Киви, Дикси Персики Плоские, Банан. Lunch: Greenland Сыр Фета, Помидоры, Огурец (с Кожурой), Зеленый Листовой Салат, Borges Оливковое Масло Класса Экстра, Филе Индейки. more...
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losing 0.4 lb a week
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