Weigh In record (no journal entry) for 21 July 2018
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166.9 lb
Lost so far: 7.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1535 kcal
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Fat: 63.62g | Prot: 129.51g | Carb: 115.55g.
Breakfast: Огурец (с Кожурой), Чай с Молоком, Белковый Омлет. Lunch: Зеленый Листовой Салат, Шпинат, Оливковое Масло, Салат из Помидоров и Огурцов, Гречка Отварная, Минтай. Dinner: Куриная Грудка Отварная. Snacks/Other: Помело, 365 Дней Кешью Необжаренный. more...
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2387 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Cardio - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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