danmcgee7's Journal, 19 July 2018

186.1 lb Lost so far: 34.4 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 126.28g | Prot: 183.10g | Carb: 35.32g.   Breakfast: Scrambled Egg, Avocado, Woolworths Baby Spinach & Rocket Leaves, Coles Short Cut Bacon. Lunch: Tzatziki, Lamb, Chicken Meat , Lettuce Salad with Assorted Vegetables. Dinner: Fountain BBQ Sauce, Aioli, Lettuce, Coles Thin BBQ Beef Sausages, Chicken Breast. Snacks/Other: Flat White, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Biltong, Almond Milk, Espresso Coffee. more...

3311 kcal

Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 5 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...