Weigh In record (no journal entry) for 19 July 2018
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192.2 lb
Lost so far: 52.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1340 kcal
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Fat: 69.22g | Prot: 76.07g | Carb: 106.42g.
Breakfast: Tirolez Горгонзола Сыр с Плесенью, Икра Лососевая, Unagrande Сыр Мягкий Рикотта, Хлебзавод 28 Батон Нарезной Классика, Кофе, Parmalat Молоко 0,5%. Dinner: Макдоналдс Биг Тейсти. Snacks/Other: Абрикосы, Персики. more...
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losing 15.4 lb a week
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