Weigh In record (no journal entry) for 18 July 2018
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111.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1524 kcal
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Fat: 71.17g | Prot: 84.52g | Carb: 144.55g.
Breakfast: Bananas , Florida Pink and Red Grapefruit , Coffee-Mate Original Liquid Coffee Creamer, Great Value Half & Half, Coffee. Lunch: Mission BBQ Mac and Cheese, Baked or Fried Coated Chicken Breast Skinless. Dinner: Plain Pancakes , Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Harris Teeter Blueberries, Strawberries, Grapes, Driscoll's Blackberries, Fit & Active Baked Chocolate Wafer Snacks. more...
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gaining 2.8 lb a week
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