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mohamedsabryhegazy
Journal
17 Jul 18
mohamedsabryhegazy's Journal, 17 July 2018
mohamedsabryhegazy's Profile
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Weigh In record (no journal entry) for 17 July 2018
185.2 lb
Lost so far:
52.9 lb
.
Still to go:
8.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 July 2018:
1454 kcal
Fat: 47.74g | Prot: 94.15g | Carb: 161.22g.
Dinner:
Beef Steak, White Rice, Tomato Sauce, Spinach.
Snacks/Other:
Sugared or Glazed Doughnuts, Plain Yogurt.
more...
2046 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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