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Back on plan today. A fortnight of not worrying too much for my birthday but it has to stop.
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1498 kcal
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Fat: 46.73g | Prot: 40.83g | Carb: 188.34g.
Breakfast: Lurpak Spreadable Lighter, Toasted Whole Wheat Bread , Porridge. Lunch: Coleslaw Salad Dressing (Reduced Fat) , House Salad, White Bread , Quorn Cocktail Sausages. Dinner: Whitby Fish Goujons, GBK Chunky Fries. Snacks/Other: White Bread , Whiskey, Sweet Cherries . more...
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losing 0.2 lb a week
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@piggywig's weight history
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