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Mac 1952
Journal
16 Jul 18
Mac 1952's Journal, 16 July 2018
Mac 1952's Profile
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phew. no damage
228.8 lb
Lost so far:
11.0 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2018:
657 kcal
Fat: 35.14g | Prot: 41.30g | Carb: 39.51g.
Breakfast:
Sainsbury's Taste The Difference Bramley Apple & Pork Sausage, Tesco Wholemeal Bread, Tesco Mushrooms.
Lunch:
Sainsbury's Taste The Difference Bramley Apple & Pork Sausage, Boiled Egg.
Snacks/Other:
Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk.
more...
2567 kcal
Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 15 minutes.
more...
steady weight
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