Mac 1952's Journal, 16 July 2018

phew. no damage

228.8 lb Lost so far: 11.0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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657 kcal

Fat: 35.14g | Prot: 41.30g | Carb: 39.51g.   Breakfast: Sainsbury's Taste The Difference Bramley Apple & Pork Sausage, Tesco Wholemeal Bread, Tesco Mushrooms. Lunch: Sainsbury's Taste The Difference Bramley Apple & Pork Sausage, Boiled Egg. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...

2567 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...