Weigh In record (no journal entry) for 13 July 2018
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240.3 lb
Lost so far: 20.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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2129 kcal
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Fat: 81.24g | Prot: 147.28g | Carb: 121.43g.
Breakfast: Weetabix Weetabix and Milk. Lunch: McVitie's Baked Mini Cheddars, Egg Omelette . Dinner: Light Mayonnaise , Lettuce Salad with Assorted Vegetables, Lyttos Halloumi, Tesco Chicken Breast Fillets (130g), Tesco Wholemeal Pitta Bread. Snacks/Other: Gin, Schweppes Slimline Indian Tonic Water, Plums , Ham (Boneless, Extra Lean and Regular, Cured) . more...
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losing 10.0 lb a week
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