Weigh In record (no journal entry) for 13 July 2018
|
199.3 lb
Lost so far: 20.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2018:
|
1856 kcal
|
Fat: 59.44g | Prot: 140.54g | Carb: 187.04g.
Breakfast: Esselunga Fette Biscottate Integrali, Esselunga Latte Scremato, Hero Marmellata Light Frutti di Bosco, Caffè Espresso, Zucchero Semolato. Lunch: Citterio Prosciutto Cotto Taglio Fresco, Esselunga Uova Fresche, Bonduelle Cereallegre Cous Cous Delizioso. Dinner: Galbani Mozzarella Santa Lucia Light, Esselunga Tonno al Naturale, Esselunga Insalata Mediterranea. Snacks/Other: Aptonia Proteine in Polvere, Meloni Gialli, Zucchero Semolato, ProAction Mineral Plus Endurance, Esselunga Banana, Yomo Delta 0% Fragola. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francesco(FI)'s weight history
|